Do you have the desire to participate in a terrific sport that meets your individual needs? Wouldn’t it be great if this training also improved your mental fitness? Karate offers both in one type of training. Karate is the perfect balance to a hectic daily life. Body and soul are being strengthened and stay fit for the daily challenges. Physical: • Speed of reaction • Flexibility • Power • Co-ordination / skill • Stamina • Body control • Posture • Balance • Circulation This leads to an attitude strong in concentration and more relaxed in everyday life. Mental: • Focused thought • Power of concentration • Self-confidence / self-esteem • Assertiveness • Will power • Circulation • Sense of time These mental aspects especially help teenagers to assert themselves in the adult world. Karate is perfect for young and not so young people. There is no age limit at the top. It is never too late to start with this fascinating martial art. There are many students who are 40+ and train regularly. Physical vitality and active self- confidence are the Alpha and Omega in life. This way you stay young and boost your fitness.   Our Karate school is very open-minded and international. We make it possible for our students to train with people from all over the world. Seishinkai has Dojos in many countries.   We do not participate in competitive sports as we train Karate in its original form without any hindering restrictions and rules of action. The goal is not to beat someone but to prevent a fight. We have a pleasant atmosphere in our trainings facilities. Our training methods are traditional and efficient, providing the tools for our students to practice this martial art for a lifetime.   Last but not least there is the social aspect. Despite the fact that Karate is not a team sport we are keen on sociability and companionability in order to keep the team spirit strong.